Stability | Strength | Postural Control

This class focuses on building a strong, stable foundation by engaging your deep core, hips, and spinal support muscles. Expect intentional, alignment-based movement designed to improve balance, reduce strain, and enhance functional strength. Great for anyone seeking better posture, back support, or foundational mobility.

Focus areas may vary weekly (e.g., deep core, pelvic stability, low back strength).

Upcoming Schedule