Stability | Strength | Postural Control

This class focuses on building a strong, stable foundation by engaging your deep core, hips, and spinal support muscles. Expect intentional, alignment-based movement designed to improve balance, reduce strain, and enhance functional strength. Great for anyone seeking better posture, back support, or foundational mobility.

Focus areas may vary weekly (e.g., deep core, pelvic stability, low back strength).

Precision | Awareness | Performance Readiness

Designed to support your overall wellness journey, this class emphasizes full-body alignment and movement efficiency. Through breath-led sequencing and structural guidance, you'll reconnect with how your body moves—and how to move it better. Ideal for those optimizing performance or progressing through recovery.

Weekly themes may target shoulders, hips, spine, or posture correction.

Recovery | Restoration | Nervous System Support

Perfect for those needing to slow down, release tension, and restore balance. This class combines gentle movement, supported positions, and guided breathwork to help your body shift out of stress mode. Whether recovering from overuse or managing daily strain, this class helps reset both body and mind.

Class themes may focus on breath, stress, neck/shoulder tension, or sleep support.

Mobility | Fascial Release | Resilient Strength

Start with targeted myofascial release and guided stretching to reduce restriction, then transition into strength-building movement that supports lasting mobility. This two-part structure is ideal for clients seeking both freedom and structure in their movement.

Common targets include hips, IT band, shoulders, and thoracic spine.

Range | Function | Joint Health

This class supports functional joint mobility and full-range movement using mindful sequencing, stability work, and breath-based activation. It’s a perfect complement to physical training, rehabilitation, or simply keeping your body moving well.

Rotating focuses like: cervical mobility, thoracic rotation, hip capsule release, ankle mobility.

Connection | Confidence | Self-Awareness

More than a workout, this class is about rebuilding your relationship with your body. Through intentional movement, breathing, and awareness practices, you’ll learn to listen to your body’s cues and move in a way that builds confidence and control.

Class content adapts to participant needs; ideal for reconnecting after injury, burnout, or fatigue.

Stability | Strength | Postural Control

This class focuses on building a strong, stable foundation by engaging your deep core, hips, and spinal support muscles. Expect intentional, alignment-based movement designed to improve balance, reduce strain, and enhance functional strength. Great for anyone seeking better posture, back support, or foundational mobility.

Focus areas may vary weekly (e.g., deep core, pelvic stability, low back strength).

Precision | Awareness | Performance Readiness

Designed to support your overall wellness journey, this class emphasizes full-body alignment and movement efficiency. Through breath-led sequencing and structural guidance, you'll reconnect with how your body moves—and how to move it better. Ideal for those optimizing performance or progressing through recovery.

Weekly themes may target shoulders, hips, spine, or posture correction.

Recovery | Restoration | Nervous System Support

Perfect for those needing to slow down, release tension, and restore balance. This class combines gentle movement, supported positions, and guided breathwork to help your body shift out of stress mode. Whether recovering from overuse or managing daily strain, this class helps reset both body and mind.

Class themes may focus on breath, stress, neck/shoulder tension, or sleep support.

Mobility | Fascial Release | Resilient Strength

Start with targeted myofascial release and guided stretching to reduce restriction, then transition into strength-building movement that supports lasting mobility. This two-part structure is ideal for clients seeking both freedom and structure in their movement.

Common targets include hips, IT band, shoulders, and thoracic spine.

Range | Function | Joint Health

This class supports functional joint mobility and full-range movement using mindful sequencing, stability work, and breath-based activation. It’s a perfect complement to physical training, rehabilitation, or simply keeping your body moving well.

Rotating focuses like: cervical mobility, thoracic rotation, hip capsule release, ankle mobility.

Connection | Confidence | Self-Awareness

More than a workout, this class is about rebuilding your relationship with your body. Through intentional movement, breathing, and awareness practices, you’ll learn to listen to your body’s cues and move in a way that builds confidence and control.

Class content adapts to participant needs; ideal for reconnecting after injury, burnout, or fatigue.